Looking for a simple, healthy, and fun recipe to make with your kids?

This 3-ingredient smoothie bowl is the perfect choice! With just bananas, avocados, and strawberries, you can create a delicious and nutritious treat that your kids will love.

Plus, cooking together is a fantastic way to teach kids math and life skills in an engaging way.

Ingredients:

Instructions:

Prepare the Ingredients: Start by washing the strawberries with your child. As you do, encourage them to count each one. This simple task helps kids practice their counting skills in a fun and hands-on way. Say, “Let’s count how many strawberries we have before adding them to the blender!”

Peel the Banana: Let your child peel the banana and break it into smaller pieces. This helps develop fine motor skills while getting them involved in the process.

Scoop the Avocado: Cut the avocado in half and remove the pit (an adult should handle this step). Then, hand a spoon to your child and ask them to scoop the avocado into the blender. It’s a great sensory activity and a fun way to get them excited about healthy eating.

Blend the Ingredients: Add all the ingredients to a blender. Blend until smooth. If the mixture is too thick, you can add a splash of milk or water to adjust the consistency.

Assemble the Smoothie Bowl: Pour the smoothie into a bowl and let your child add their favorite toppings, such as granola or coconut flakes.

This step encourages creativity and makes them proud of their creation.

Why This Recipe is Perfect for Kids?

Kid-Friendly Recipes: This smoothie bowl is easy to make and packed with nutrients, making it a great choice for kids.

Cooking with Kids: Tasks like counting strawberries and scooping avocado are fun and educational.

Teaching Math Through Cooking: Counting ingredients and measuring quantities are excellent ways to build math skills in the kitchen.

Healthy Snacks for Kids: With just three natural ingredients, this recipe is a wholesome and delicious snack or breakfast option.

Fun Kitchen Activities for Kids: Cooking together creates lasting memories and encourages healthy eating habits.

Benefits of Each Ingredient:

Banana: Adds natural sweetness and a boost of potassium.

Avocado: Provides healthy fats and a creamy texture.

Strawberries: Packed with vitamin C and antioxidants.

Tips for Success:

Use ripe fruits for the best flavor and texture.

Involve your child in every step to make the experience more enjoyable and educational.

Customize the toppings to suit your family’s preferences.

Cooking with kids doesn’t have to be complicated. This 3-ingredient smoothie bowl recipe is quick, easy, and a great way to bond with your little ones while teaching them valuable skills. Try it today and enjoy a healthy, delicious treat together!

For another fun cooking with kids recipe, check out this: Gingerbread Man Cookies.